Emotional freedom techniques or EFT, as it is also known is a meridian energy therapy.
EFT is just like acupuncture, and works directly on the meridian system in the body.
Instead of needles, you stimulate the major meridian points by tapping on them or massaging them lightly.
EFT is a powerful mind and body healing technique because it combines the physical effects of meridian treatments with the mental effects of focussing on the pain or problem at the same time.
EFT is a self- help protocol, designed for ease of use and because of this, everyone can benefit from Emotional Freedom Techniques without prior knowledge about meridians.
There are many things that EFT can help you with, however some conditions do have better success rates than others.
Some of these include fears and phobias, headaches, addictions, trauma, abuse (sexual, physical or mental), allergies, self-confidence or image, dyslexia, anger and or stress.
Others that people have reported responding well on are - weight loss, arthritis, phantom pain, anxiety disorders and even warts.
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