Hypnotherapy is a safe and gentle process that relaxes your mind as well as your body.
No drugs are used; there are no unwanted or unpleasant side effects.
It is simply an opportunity for you, with the guidance of a hypnotherapist, to influence your subconscious mind while ‘in trance’.
It’s a very pleasant state when your concentration and creativity are at their peak.
While in trance, your hypnotherapist makes suggestions to your subconscious that bring about the changes in your behaviour that you have discussed and agreed in advance.
A hypnotherapist is a skilled and trained professional who helps you use your own powerful mind to increase motivation or change behaviour patterns by inducing a trance state.
When hypnotized, your mind is operating in its subconscious mode.
Hypnotherapy can help you to:-
End anxiety and reduce stress
Improve sleep patterns
Build confidence and self esteem
Overcome speech problems
Improve skin problems
Prepare for childbirth
Eliminate unwanted habits such as nail-biting and smoking
For more information on exactly how hypnotherapy works - please call today or book an appointment online!